Tag Archives: vitamin D sources

Nov
20

Vitamin D Benefits, Toxicity, & Health Links

Top Seven Questions About Vitamin D During our seminars and presentations about nutrition, we receive many questions about vitamin D. Seems like there’s growing awareness about this vitamin, but some confusion, too, and that’s not helping our health profiles. Here’s the questions participants ask us to help them answer: 1. … Continue reading

Nov
20

25 OH Vitamin D Test

We are responding to the second question: “How do I know whether I have enough vitamin D?” We’ll explain the 25 OH Vitamin Test and how to interpret its results. Continue reading

Nov
20

Vitamin D Sources, Part 2: Food

What are the best sources of Vitamin D? In Part 1, we explained why the sun is the best source. But we also revealed problems you might have in getting enough sunshine to enable your body to make vitamin D: You may live above 37 degrees latitude, you may be … Continue reading

Nov
20

VITAMIN D SOURCES, Part 3: Supplements

Our previous blogs about vitamin D sources explained the advantages of sun, along with some warnings; food options, with a caveat about mercury in fish; and the wrong form of vitamin D in most fortified foods. Now, let’s have a close look at manufactured vitamin D supplements. Continue reading

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