Tag Archives: Vitamin D3

Apr
24

THE BENEFITS OF CALCIUM VS. THE RISKS OF HEART ATTACK, PART I

Calcium Supplements for Women   PART I Well—it’s happened again: Researchers have designed a poor study on a particular supplement, and the press has trumpeted the supposed health risks associated with it. In reading the news reports and the published study this week, it looks to us that neither researchers … Continue reading

Nov
20

Vitamin D Sources, Part 1: The Sun

If you took the advice in our last blog (see 25 OH VITAMIN D TEST), you’ve likely learned you’re VDD (our term for Vitamin D Deficient). The bad news is that’s bad; the good news is you can easily correct your situation. Nature has made sure of it—first by designing … Continue reading

Nov
20

Vitamin D Sources, Part 2: Food

What are the best sources of Vitamin D? In Part 1, we explained why the sun is the best source. But we also revealed problems you might have in getting enough sunshine to enable your body to make vitamin D: You may live above 37 degrees latitude, you may be … Continue reading

Nov
20

VITAMIN D SOURCES, Part 3: Supplements

Our previous blogs about vitamin D sources explained the advantages of sun, along with some warnings; food options, with a caveat about mercury in fish; and the wrong form of vitamin D in most fortified foods. Now, let’s have a close look at manufactured vitamin D supplements. Continue reading

Search Posts

Eat to Save Your Life BookEat to Save Your Life answers the hard nutrition questions.

Buy it now!
advertisement