Food and Supplements

The Nutritional Void
Foods that create a "Nutritional Void" in your body. Read More...
Choosing Supplements
First, you need nutritious food on your plate. Then you start looking for the most totally terrific supplements you can find. Too many of us are happy to add supplements, say a multi-vitamin, to our eating regimen while not committing to changing our basic, habitual diets. That's a problem, a serious one! Read More...
Vitamin D
In a nutshell, vitamin D is so important to humans (and other animals) nature makes it easy to get and hard to get too much. The fact is, your own body can make it simply by exposing your skin to the sun (in a safe way, of course). Read More...
The B Vitamins
There are eight B vitamins currently published: B1, B2, B3, B5, B6, B12, folic acid, and biotin, nearly all of which are involved in the metabolism of carbohydrates and fats; that is, B vitamins are needed for energy. This fact may explain, at least in part, why many people feel an energy boost when they start supplementing with B vitamins. Read More...
CHEW!, CHEW!, CHEW!, CHEW!...
So what's the deal about chewing your food? First, your mouth isn't just a hole down which slides your food. Oh no: your mouth is the first part of your digestive system. Read More...
Basic Supplements
People are likely to conduct more extensive research for the purchase of their television sets than for the supplements they put in their mouths - because when it comes to supplements they don't know which questions to ask. Read More...
Age and Gender
Know yourself: While just a few totally terrific supplement products may meet the needs of some individuals for most of their lives, other individuals have unique needs. Read More...
Minerals
Minerals are exceptionally inter-related. They depend on other nutrients, especially vitamins, in order to be effective. Read More...
Eat to Save Your Life BookEat to Save Your Life answers the hard nutrition questions.

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